mithrander24's Journal, 15 November 2011

167.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 23.34g | Prot: 98.56g | Carb: 87.43g.   Breakfast: kroger greek yogurt, Braums 1 percent milk, strawberries, body fortress whey protein. Lunch: Just For One - Niblets Corn & Butter Sauce, chicken thigh. Snacks/Other: pistachios, honeycrisp, orange. more...

2521 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...