mithrander24's Journal, 16 April 2012

165.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 70.59g | Prot: 150.98g | Carb: 184.46g.   Breakfast: kroger greek yogurt, Braums 1 percent milk, body fortress whey protein , frozen strawberries. Lunch: kashi penne. Dinner: kettle cooked, del monte green beans, smothered round steak. Snacks/Other: pistachios, planters mixed nuts, orange, honeycrisp. more...

3305 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 7 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...