Weigh In record (no journal entry) for 29 March 2012
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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477 kcal
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Fat: 16.52g | Prot: 26.90g | Carb: 71.20g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Light Mayo, Boiled Egg, Hard Boiled Egg Whites, Hearty Light Multi-Grain English Muffins. more...
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losing 1.0 lb a week
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