emaamoun's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
229.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1369 kcal Fat: 107.25g | Prot: 52.99g | Carb: 74.65g.   Breakfast: apple, yogurt. Lunch: salad, egg, walnut. more...
3514 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet emaamoun's own diet  


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Welcome to FS! Glad you are here : ) 
24 Sep 17 by member: FloridaAngel

     
 

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