emaamoun's Journal, 18 November 2011

229.6 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 107.25g | Prot: 52.99g | Carb: 74.65g.   Breakfast: yogurt, apple. Lunch: walnut, egg, salad. more...

3514 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 4 hours, Sleeping - 8 hours and 45 minutes, Resting - 5 hours and 30 minutes. more...