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Well theirs an excuse pouring with rain so I jumped on the trainer for 30 mins and kept a good speed but after 30 mins I am so board I would rather watch dancing with the stars.
Still maybe I will get the urge to put a few miles in later today.
Looking forward to lunch
Diet Calendar Entries for 24 September 2017:
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1979 kcal
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Fat: 63.75g | Prot: 85.97g | Carb: 256.59g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, NutriSystem Vanilla Shake, NutriSystem Honey Wheat Bagel. Lunch: NutriSystem Spinach & Cheese Pretzel Melt, Cooked Broccoli (Fat Added in Cooking), Roasted Potato. Dinner: Kellogg's Special K Red Berries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), NutriSystem Mushroom Stuffed Chicken Breast. Snacks/Other: Apples, Tito's Handmade Vodka, Ritz Mini Toasted Chips - Sour Cream & Onion, Latte Coffee, NutriSystem Thin Mint Crisp Bar. more...
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2771 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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