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1st week weigh in 202Lbs down 7lbs which is good I guess
Another crap nights sleep ment I did not get up to ride Velo today.
Tomorrow no excuses ride to the ride should give me 60+ Miles.
Sticking to the Nutri system diet and trying to just eat when I am supposed to eat.
Just makes it tough as I have no energy reserves and gulping down Gatorade and sport beans on the rides is not helping the calorie intake. Way too much sugar but I will bonk otherwise.
Still overboard with the snacks which seem to add the calorie count fast even though they are low fat and or cereal.
Gonna stay with what I am doing JUST GET ON THE BIKE and see how it looks next Saturday.
Diet Calendar Entries for 23 September 2017:
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1675 kcal
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Fat: 54.49g | Prot: 75.89g | Carb: 222.43g.
Breakfast: Coffee with Cream and Sugar, Philadelphia 1/3 Less Fat Cream Cheese, NutriSystem Honey Wheat Bagel. Lunch: Galbani Fresh Mozzarella, Garbanzo Mediterranean Grill Grilled Eggplant, Tomatoes. Dinner: Near East Original Rice Pilaf Mix, NutriSystem Stuffed Apple Pie, Green Giant Honey Glazed Carrots, NutriSystem Roast Turkey Medallions. Snacks/Other: Tea with Milk and Sugar, Kashi Chewy Granola Bars - Trail Mix, NutriSystem Turbo Shake, NutriSystem Oatmeal Chocolate Chunk Cookie. more...
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3819 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes. more...
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