Caj974's Journal, 19 March 2012

231.4 lb Lost so far: 18.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 79.58g | Prot: 107.73g | Carb: 209.77g.   Breakfast: Chewy Fruit & Nut Bar, Latte Coffee. Lunch: Baked Cheddar & Sour Cream, Jalapeno Peppers (Solids and Liquids, Canned) , Tuna in Water (Canned), Balsamic Vinegar, Cottage Cheese (Lowfat 2% Milkfat) , Blue Cheese Crumbles, Bell Peppers, Spring Mix Salad. Dinner: chips and salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Select 100% Whole Wheat Sandwich Thins, Blueberries (Unsweetened, Frozen) . Snacks/Other: Intense Orange Dark Extra Fine Chocolate, Clif Bar - Chocolate Brownie, Grapefruit, Kosher Dill Pickles, Pistachio Nuts , Natural String Cheese Part Skim. more...

3114 kcal

Activities & Exercise: Kung Fu - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...