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15.8
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2467 kcal
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Fat: 44.94g | Prot: 98.49g | Carb: 428.16g.
Breakfast: Clementines, Fat Free Milk, Bananas, Old Fashioned Oats, Coffee. Lunch: Steamed Vegetables, Hoisin Sauce, Pork Spring Roll, Rice Noodles (Cooked). Dinner: Traditional Spaghetti Sauce, Gourmet Chicken Meatballs - Italian Parmesan, Swiss Cheese, Suddenly Pasta Salad - Classic, European Baguette. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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3046 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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