drew_carter's Journal, 21 March 2012

15.3
173.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2377 kcal Fat: 81.64g | Prot: 134.43g | Carb: 270.60g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Classic Yellow Mustard, Deli Cuts Smoked Turkey Breast & White Turkey, Sliced Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Brussels Sprouts, Pineapple. Dinner: Chicken Taco Salad, Tortilla Chips (White Corn), Original Beer. Snacks/Other: Clementines, Vanilla Cocoa Granola, Vanilla Cocoa Granola. more...
2555 kcal Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drew_carter's weight history


drew_carter's Recent Activity

drew_carter's Own Activity

No recent activity.

drew_carter's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
ginabaird recorded a Journal Entry and a Weigh In at 154.0 lb.
LadyinDenim supported warrenwinter's Journal Entry.
Sugar Waffle supported Paula Saunders's Journal Entry.
kathleenscanlan recorded a Journal Entry.
13dias and Josh Rael are now buddies.
ISYMFS7 updated their Exercise Diary.
dewy333 commented on Lizzygracemusic's Journal Entry.