drew_carter's Journal, 21 March 2012

15.3
173.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2377 kcal Fat: 81.64g | Prot: 134.43g | Carb: 270.60g.   Breakfast: Old Fashioned Oats, Fat Free Milk, Coffee. Lunch: Brussels Sprouts, Deli Cuts Smoked Turkey Breast & White Turkey, Sliced Swiss Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Classic Yellow Mustard, Pineapple, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tortilla Chips (White Corn), Original Beer, Chicken Taco Salad. Snacks/Other: Vanilla Cocoa Granola, Vanilla Cocoa Granola, Clementines. more...
2555 kcal Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 0.5 lb a week

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