drew_carter's Journal, 21 March 2012

15.3
173.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
2377 kcal Fat: 81.64g | Prot: 134.43g | Carb: 270.60g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Classic Yellow Mustard, Deli Cuts Smoked Turkey Breast & White Turkey, Sliced Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Brussels Sprouts, Pineapple. Dinner: Chicken Taco Salad, Tortilla Chips (White Corn), Original Beer. Snacks/Other: Clementines, Vanilla Cocoa Granola, Vanilla Cocoa Granola. more...
2555 kcal Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drew_carter's own diet



drew_carter's weight history


drew_carter's Recent Activity

drew_carter's Own Activity

No recent activity.

drew_carter's Buddies

No recent activity.

Other Member Diet Recent Activity

pihabeach updated their Food Diary.
Irvsol recorded a Weigh In at 181.0 lb.
persik2 recorded a Weigh In at 197.5 lb.
pandasmom added Allis420's Peanut Butter Cups recipe to their cook book.
Rose Hala and pandasmom are now buddies.
Kppgreen supported leave alone's Weigh In.
laurieslife replied to Tops4life's challenge post - SSS Sunday, May 29th.
Miguel Moran recorded a Weigh In at 196.2 lb.