htyas's Journal, 29 March 2012

241.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 90.96g | Prot: 128.97g | Carb: 219.33g.   Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Black Forest Smoked Turkey Breast, Dill Cucumber Pickles, Plain Sweet Potato Chips, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Total 0% Greek Yogurt with Honey (Fage). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original Buttery Spread, Mashed Sweet Potatoes, Pepper Jack Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, Advantage Caramel Chocolate Peanut Nougat Bar (Atkins), Mixed Nuts, Navels Oranges. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...