Weigh In record (no journal entry) for 23 September 2017
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382.2 lb
Lost so far: 73.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1669 kcal
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Fat: 130.85g | Prot: 110.91g | Carb: 48.91g.
Breakfast: Great Low Carb Bread Company Pumpernickel Bread, low carb, Oscar Mayer Traditional Bacon, Fried Egg, Great Low Carb Bread Company Pumpernickel Bread, low carb, Country Crock 50% Vegetable Oil Spread (Margarine), Pork Chop, Bulk Supplements Potassium Citrate, Pork Chop. Lunch: Beef and Pork Frankfurter, Piping Rock MCT Oil. Dinner: Great Low Carb Bread Company Pumpernickel Bread, low carb, Beef and Pork Frankfurter. Snacks/Other: Mission Avocado. more...
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4440 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
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gaining 15.4 lb a week
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