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Net Carbs=27.34g Carbs=43.34g (final)
Far cry from 0.13g Carbs (lowest day). On the other hand, I ate around 600cal less each of last 3 days with the low carb breads. The lavash bread from Joseph's Bakery (tortilla-like) is gone already, so that's good. Was a nice "low-carb burrito break", but 1g carb/slice "pumpernickel" from "Great American Low-Carb Bakery" should be easier to keep numbers down with.
VERDICT: "Lavash bread" (wheat/oats/flax) from "Joseph's Middle Eastern Bakery" is VERY good and just like a tortilla wrap, but has only 4g net carbs while providing protein and Omega-3 fats. 1 portion (1/2 of a lavash) seems like not quite enough, but still great. Next time I'll cut the darn things in half the minute I open the pack and maybe freeze half. 8g net carbs isn't so bad with all that fiber even if I have 2 portions though--but not every day.
H𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B= L= D=???
Today: B=saus/egg round L=nothing D=pulled pork
Yesterday: B=saus L=nothing D=nothing
𝑪𝒂𝒔𝒆𝒊𝒏: @22:00 22𝒈❟=22𝒈
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
69.6/105 = .663 lb/ "FS day" :( (want to keep losing -.65lb/day or better)
447.4 - 377.8 = 69.6lb lost since got serious w/ FS.
21+31+31+22=105 "FS days" up to/incl SEPTEMBER 21th
455-377.8 = 77.2 lost overall
Diet Calendar Entries for 22 September 2017:
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1832 kcal
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Fat: 119.75g | Prot: 132.93g | Carb: 43.34g.
Breakfast: Piping Rock MCT Oil, Butter, Bulk Supplements Potassium Citrate, Pork Sausage Patty or Link, Papetti Foods Round Scrambled Egg Patties, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Shredded Mild Cheddar Cheese, Pork Chop. Lunch: Nothing. Dinner: Great Value Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Snacks/Other: Muscle Feast Casein Protein - unflavored. more...
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4858 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Recumbent Elliptical Trainer (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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