needhamp's Journal, 29 March 2012

let's keep this downward trajectory going!

184.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 38.05g | Prot: 52.82g | Carb: 202.42g.   Breakfast: Mocha Coffee, Bananas. Lunch: advocare chocolate shake. Dinner: spinach, Fish Stick Patty or Fillet. Snacks/Other: Red Delicious Apples, Spark Energy Drink, Almonds. more...

2727 kcal

Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...