maria sgr's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
143.7 lb Lost so far: 10.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
1436 kcal Fat: 64.23g | Prot: 79.60g | Carb: 137.31g.   Breakfast: Fried Egg, Smoked Salmon, Cooked Green Peas (from Frozen), Coffee with Skim Milk, Mixed Grain Bread. Lunch: Chicken Salad, Dry Roasted Unsalted Peanuts, Vermicelli. Dinner: Roasted Vegetables, Fried Egg, Arnott's Vita-Weat, Vegemite Vegemite, Blueberries, Farmers Union Light Greek Style Natural Yoghurt, John West Korean BBQ & Tuna. Snacks/Other: Coffee with Skim Milk, Lite n' Easy Sultana Tea Cake, Basmati Rice (Cooked), Bananas, Macro Brazil Nuts. more...
1732 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet maria sgr's own diet   losing 0.9 lb a week


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