maria sgr's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
143.7 lb Lost so far: 10.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
1436 kcal Fat: 64.23g | Prot: 79.60g | Carb: 137.31g.   Breakfast: Fried Egg, Smoked Salmon, Cooked Green Peas (from Frozen), Coffee with Skim Milk, Mixed Grain Bread. Lunch: Chicken Salad, Dry Roasted Unsalted Peanuts, Vermicelli. Dinner: Roasted Vegetables, Fried Egg, Arnott's Vita-Weat, Vegemite Vegemite, Blueberries, Farmers Union Light Greek Style Natural Yoghurt, John West Korean BBQ & Tuna. Snacks/Other: Coffee with Skim Milk, Lite n' Easy Sultana Tea Cake, Basmati Rice (Cooked), Bananas, Macro Brazil Nuts. more...
1732 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet maria sgr's own diet   losing 0.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



maria sgr's weight history


maria sgr's Recent Activity

maria sgr's Own Activity

maria sgr recorded a Weight Entry at 137.6 lb.
maria sgr recorded a Weight Entry at 138.2 lb.
maria sgr recorded a Weight Entry at 140.9 lb.
maria sgr recorded a Weight Entry at 142.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

KiarraClark recorded a Journal Entry.
msnikkic recorded a Journal Entry.
Proudmomma412 supported ClarityAnn's Journal Entry.
MsAutumn18 supported SirenaC's Journal Entry.
8Patty is following johnwentzville.
Warrenwill2 recorded a Weight Entry at 183.7 lb.
llnada recorded a Weight Entry at 123.2 lb.
Jipper500 updated their Food Diary.