Weigh In record (no journal entry) for 23 September 2017
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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490 kcal
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Fat: 16.78g | Prot: 10.58g | Carb: 83.90g.
Breakfast: Bananas. Snacks/Other: Snak Club Energizer Trail Mix, Bananas. more...
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losing 18.2 lb a week
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a6s's weight history
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