Neurodroid's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
169.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
1306 kcal Fat: 44.18g | Prot: 69.46g | Carb: 132.16g.   Breakfast: Water, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Bananas, Great Value Half & Half, Sue Bee Honey, Cinnamon, Pure Protein Fruit & Nut High Protein Bar. Lunch: Water, High Protein Bread, Water, High Protein Bread, Adams 100% Natural Crunchy Peanut Butter, Honeycrisp Apples. Dinner: Nespresso Espresso, Water, Red Table Wine, Carlson Omega 3 Fish Oil, Beef (Lean Only Eaten), Cooked Summer Squash, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
1883 kcal Activities & Exercise: Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...
on diet Neurodroid's own diet   steady weight



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