JipJoyce's Journal, 23 September 2017


Diet Calendar Entry for 23 September 2017:
1555 kcal Fat: 72.13g | Prot: 48.71g | Carb: 151.69g.   Breakfast: AH Poffertjes, Melkan Roomboter Ongezouten. Lunch: AH Spinazie Deelblokjes, Gekookt Ei, Blue Band Kookroom Light, AH Goudse Kaas Jong Belegen 48+, Zonnatura Maiswafels. Dinner: AH Prei, AH Gerookte Forelfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Mad Sauce Original French Fries Sauce, AH Kookroom Light, AH Bleekselderij. Snacks/Other: Red Band Winegums, Häagen-Dazs Macadamia Nut Brittle, Mandarijn, Apple Bandit Appel Cider, Sauvignon Blanc. more...
on diet JipJoyce's own diet  

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