Weigh In record (no journal entry) for 02 January 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1571 kcal
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Fat: 53.93g | Prot: 87.38g | Carb: 179.79g.
Breakfast: AH Runderrookvlees met Peper, Baba Ganoesj, AH Stevige Speltcrackers, Jules Destrooper Amandelbrood. Lunch: AH Runderrookvlees met Peper, Johma Surinaamse Vrije Uitloop Ei Salade, AH Stevige Speltcrackers, Knorr Mexicaanse Enchiladas. Dinner: Grand'Italia Spaghetti, Gerookte Zalm, Bertolli Kaas en Basilicum Pastasaus . Snacks/Other: Appel, Cup-A-Soup Kip. more...
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gaining 0.2 lb a week
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