Weigh In record (no journal entry) for 22 September 2017
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2275 kcal
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Fat: 72.57g | Prot: 173.95g | Carb: 246.49g.
Breakfast: Jif Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Moon Pie Double Decker Chocolate Marshmallow Sandwich, Cheesecake, Mod Mini Pizza. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Cascadian Farm Graham Crunch. more...
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gaining 8.4 lb a week
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