Charonda3's Journal, 29 March 2012

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I dont understand,I exercised everyday of the wk and gained a pound. Im glad its not more, Im just a little disappointed.

202.0 lb Lost so far: 2.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:

901 kcal

Fat: 24.77g | Prot: 35.16g | Carb: 132.85g. Breakfast: spaghetti with meat sauce. Lunch: Grilled Cheese Sandwich. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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I had the same problem with my weight, but it went down, it just took a little time. Member Suzi161 gave me the following advice: "Also, if you just started those workouts and your muscles are sore, you can see a temporary gain on the scale from water. Google "why the scale lies" for insight in to water weight. That will effect the scale for a week or so. Sometimes we don't see our results this week till next week or later." So don't be disappointed, it's just your body getting used to the new stress your putting it under!

01 Apr 12 by member: The Blue Box

thanks for that and i'm going to google "why the scale lies". As of today I have seen some progress and is glad i stuck with it.

12 Apr 12 by member: Charonda3


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Charonda3's Journal, 29 March 2012

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