Weigh In record (no journal entry) for 23 September 2017
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2771 kcal
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Fat: 85.38g | Prot: 89.44g | Carb: 233.21g.
Breakfast: Sweet Earth Baja Breakfast Burrito, Guacamole, Fried Egg. Lunch: Meijer Steak & Spinach Salad. Dinner: Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, KeVita Master Brew Kombucha - Grapefruit. more...
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3056 kcal
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Activities & Exercise:
Driving - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 35 minutes, Standing - 3 hours and 45 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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