Weigh In record (no journal entry) for 22 September 2017
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2672 kcal
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Fat: 90.25g | Prot: 162.64g | Carb: 194.68g.
Breakfast: PowerBar ProteinPlus - Vanilla, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Meijer Cobb Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3018 kcal
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Activities & Exercise:
Resting - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 40 minutes, Standing - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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