Weigh In record (no journal entry) for 23 September 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2209 kcal
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Fat: 40.88g | Prot: 227.76g | Carb: 226.23g.
Breakfast: Garlic Powder, Kitchen Pride Mushrooms, Carlson The Very Finest Fish Oil, MET-Rx Protein Plus Pancake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Great Value Sugar Free Pancake & Waffle Syrup, Great Value 100% Liquid Egg Whites, Great Value Frozen Cauliflower. Lunch: Pictsweet All Natural Brussels Sprouts, Potatoes (Flesh Without Skin, Without Salt, Boiled), Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Cauliflower. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Marketside Organic Baby Spinach, Garlic Powder, Roland Garden Vegetable Quinoa, Great Value Frozen Chopped Spinach, Roland Garden Vegetable Quinoa, Heinz One Carb Reduced Sugar Tomato Ketchup, Roma Tomatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Caramel Corn, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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gaining 5.6 lb a week
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