Weigh In record (no journal entry) for 22 September 2017
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2000 kcal
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Fat: 34.75g | Prot: 221.94g | Carb: 193.20g.
Breakfast: Carlson The Very Finest Fish Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Bananas, Great Value 100% Liquid Egg Whites, Great Value Frozen Cauliflower. Lunch: Great Value Frozen Cauliflower, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), G Hughes Sugar Free BBQ Sauce. Dinner: Marketside Organic Baby Spinach, Premium Ahi Tuna, Great Value Frozen Chopped Spinach, Great Value Frozen Cauliflower, Garlic Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Roland Garden Vegetable Quinoa, Roma Tomatoes. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.4 lb a week
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