Lotus1970's Journal, 23 September 2017

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 45.42g | Prot: 77.10g | Carb: 159.19g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Kroger Low Fat Cottage Cheese, Sour Cream, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Lettuce Salad with Assorted Vegetables, Baked Beans. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeydew Melons. more...

1355 kcal

Activities & Exercise: Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...