Lotus1970's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
1442 kcal Fat: 55.15g | Prot: 93.00g | Carb: 145.66g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Whole Wheat Bread, Swiss Cheese (Low Fat), Stonewall Kitchen Wild Maine Blueberry Jam, Kroger Low Fat Cottage Cheese, Stonewall Kitchen Wild Maine Blueberry Jam. Lunch: Daphne's Greek Cafe Dolmas, Lettuce Salad with Assorted Vegetables, Black Olives. Snacks/Other: Good Sense Raw Sunflower Seeds, Kras Napolitanke S Cokoladom. more...
1378 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet Lotus1970's own diet   gaining 2.8 lb a week

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Lotus1970 recorded a Weight Entry at 122.0 lb.
Lotus1970 recorded a Weight Entry at 122.8 lb.
Lotus1970 recorded a Weight Entry at 122.6 lb.
Lotus1970 recorded a Weight Entry at 122.4 lb.

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