Twisted511's Journal, 29 March 2012

31.7

220.4 lb Lost so far: 7.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 45.23g | Prot: 56.68g | Carb: 146.54g.   Breakfast: 2% Fat Milk, Classic Cola, Black Tea Bags, Sugar. Lunch: Broccoli, White Rice, Beef. Dinner: Hot Dog. more...

3142 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...