Bucksr's Journal, 22 September 2017

389.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 15.04g | Prot: 182.69g | Carb: 112.26g.   Breakfast: H&A Nutrition Ru Tein Protein Powder Vanilla. Lunch: Milk (Nonfat), H&A Nutrition Ru Tein Protein Powder Vanilla, Kroger Fat Free Cottage Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Kirkland Signature Cut Green Beans with Sea Salt, Simplot Multi Grain Orzo, Custom Food Solutions Italian Style Chicken. more...

4622 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...