Bucksr's Journal, 21 September 2017

387.5 lb Lost so far: 0 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 75.52g | Prot: 190.86g | Carb: 277.77g.   Breakfast: H&A Nutrition Ru Tein Protein Powder Vanilla, Milk (Nonfat). Lunch: Subway 12" Black Forest Ham. Dinner: Cooked Broccoli (Fat Added in Cooking), Butter, Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Milk (Nonfat), Kellogg's Corn Flakes, Plums, Great Value Baby Dill Pickles. more...

4946 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...