Weigh In record (no journal entry) for 23 September 2017
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387.0 lb
Lost so far: 0.1 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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302 kcal
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Fat: 1.48g | Prot: 46.70g | Carb: 25.76g.
Breakfast: Milk (Nonfat), H&A Nutrition Ru Tein Protein Powder Vanilla. Lunch: H&A Nutrition Ru Tein Protein Powder Vanilla, Milk (Nonfat). more...
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losing 14.0 lb a week
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