Weigh In record (no journal entry) for 29 March 2012
|
184.2 lb
Lost so far: 0.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
319 kcal
|
Fat: 5.54g | Prot: 19.76g | Carb: 49.05g.
Breakfast: Turkey Breast Meat , Toasted Whole Wheat Bread , Egg White . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikespencer's weight history
|