Mikespencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 3rd: 61 * 3%
fat: 0.58g
|
protein: 1.65g
|
carbs: 14.44g
2921*  2860
December 2012
Wed 26th: 395 * 20%
fat: 7.91g
|
protein: 14.95g
|
carbs: 71.76g
- -
Sun 23rd: 605 * 30%
fat: 3.39g
|
protein: 11.29g
|
carbs: 136.95g
2725*  2120
October 2012
Tue 2nd: 620 * 31%
fat: 7.84g
|
protein: 25.70g
|
carbs: 116.47g
- -
July 2012
Wed 11th: 292 * 15%
fat: 5.12g
|
protein: 15.20g
|
carbs: 47.95g
- -
May 2012
Wed 9th: 292 * 15%
fat: 5.12g
|
protein: 15.20g
|
carbs: 47.95g
- -
March 2012
Thu 29th: 319 * 16%
fat: 5.54g
|
protein: 19.76g
|
carbs: 49.05g
- -
Wed 28th: 318 * 16%
fat: 5.27g
|
protein: 15.80g
|
carbs: 54.08g
- -
Sat 24th: 579 * 29%
fat: 4.24g
|
protein: 38.18g
|
carbs: 94.02g
- -
Thu 22nd: 753 * 38%
fat: 32.95g
|
protein: 36.19g
|
carbs: 82.60g
- -
Wed 21st: 866 * 43%
fat: 8.86g
|
protein: 85.79g
|
carbs: 111.41g
- -
Tue 20th: 1410 * 70%
fat: 20.25g
|
protein: 85.14g
|
carbs: 226.15g
2466*  1056
Mon 19th: 1013 * 51%
fat: 22.72g
|
protein: 30.24g
|
carbs: 173.49g
2540*  1527
August 2011
Tue 16th: 424 * 21%
fat: 6.05g
|
protein: 44.13g
|
carbs: 47.95g
- -
June 2011
Fri 24th: 142 * 7%
fat: 0.05g
|
protein: 2.08g
|
carbs: 22.59g
- -
Thu 23rd: 604 * 30%
fat: 1.81g
|
protein: 19.51g
|
carbs: 122.00g
- -
May 2011
Tue 31st: 321 * 16%
fat: 6.76g
|
protein: 11.61g
|
carbs: 53.41g
- -
April 2011
Thu 28th: 581 * 29%
fat: 6.76g
|
protein: 13.61g
|
carbs: 115.41g
- -
Wed 27th: 486 * 24%
fat: 8.68g
|
protein: 23.04g
|
carbs: 77.92g
- -
Tue 26th: 724 * 36%
fat: 19.34g
|
protein: 30.83g
|
carbs: 105.29g
2228*  1504

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