taiana carla's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
140.7 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
1996 kcal Fat: 122.10g | Prot: 163.46g | Carb: 66.16g.   Breakfast: Café, Copra Óleo de Coco Extra Virgem, Limão, Amendoim. Lunch: Cebolas, Coentro, Pimentão Verde, Salsinha, Tomates, Repolho, Abobrinha, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Rúcula. Dinner: Royal Fermento em Pó Químico, Ovo, Itambé Creme de Leite Leve, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Batavo Iogurte Natural Integral, Copra Farinha de Coco (10g), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Aurora Linguiça Toscana, Aviação Manteiga com Sal, Banana Prata. Snacks/Other: Caranguejo Azul, Bacon (Curado, Frito, Cozido), Ovo. more...
on diet taiana carla's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



taiana carla's weight history


taiana carla's Recent Activity

taiana carla's Own Activity

taiana carla recorded a Weight Entry at 158.5 lb.
taiana carla recorded a Journal Entry and a Weight Entry at 148.4 lb.
taiana carla recorded a Journal Entry and a Weight Entry at 163.1 lb.
taiana carla recorded a Journal Entry and a Weight Entry at 147.7 lb.

Following

djanearaujo commented on Anacastrobella01's Journal Entry.

Other Member Diet Recent Activity

suziema recorded a Weight Entry at 189.0 lb.
MsMarilynB recorded a Weight Entry at 244.8 lb.
xappie supported mamamc7's Weight Entry.
Tasha Chen recorded a Journal Entry.
e1952murphy recorded a Weight Entry at 226.0 lb.
mrkelso recorded a Weight Entry at 217.0 lb.
Russell Lerette updated their Food Diary.
Jipper500 updated their Food Diary.