taiana carla's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
140.7 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
1996 kcal Fat: 122.10g | Prot: 163.46g | Carb: 66.16g.   Breakfast: Café, Copra Óleo de Coco Extra Virgem, Limão, Amendoim. Lunch: Cebolas, Coentro, Pimentão Verde, Salsinha, Tomates, Repolho, Abobrinha, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Rúcula. Dinner: Royal Fermento em Pó Químico, Ovo, Itambé Creme de Leite Leve, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Batavo Iogurte Natural Integral, Copra Farinha de Coco (10g), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Aurora Linguiça Toscana, Aviação Manteiga com Sal, Banana Prata. Snacks/Other: Caranguejo Azul, Bacon (Curado, Frito, Cozido), Ovo. more...
on diet taiana carla's own diet   losing 5.6 lb a week

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