taiana carla
Joined March 2014
Posts
121
Following
2
Followers
12
Weight History

Start Weight
147.7 lb
Lost so far: 7.1 lb

Current Weight
140.7 lb
Performance: losing 5.6 lb a week

Goal Weight
119.0 lb
Still to go: 21.6 lb
Iniciei dieta low carb dia 25 de junho mais jaquei varias vezes devido meu problema psicológicos.Mais no dia 07/08 disse para me que eu consigo vou levar a frente esse estilo de vida.

taiana carla's Weight History


Following

Online now djanearaujo
last weighin: losing 0.8 lb a week Down
 
GabiBiagi19
last weighin: losing 3.1 lb a week Down


taiana carla's Cookbook

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g
Pão de Coco
Pão de coco low carb.
cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
cals: 193kcal | fat: 10.19g | carbs: 20.22g | prot: 9.25g
Minipizza de Berinjela
Opção de lanchinho light e zero carb, à base de berinjela.
view complete cookbook

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Members


taiana carla's journal

25 August 2017

Quando falhamos tem as consequências ganhei 3,4kg pois sai da dieta domingo e retornei hoje estava comendo parecendo um maquina de tritura.

18 August 2017

Meu café ontem foi assim muito gostoso.

taiana carla's Recent Food & Exercise


taiana carla's Recent Activity

taiana carla's Own Activity

taiana carla commented on ketlhey's Journal Entry.
taiana carla commented on Elgapassos's Journal Entry.
taiana carla commented on Flaviapl9's Journal Entry.
taiana carla recorded a Weight Entry at 140.7 lb.

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