| February 2023 |
| Tue 21st: |
1941 *
|
108%
|
fat: 95.32g |
| |
protein: 104.48g |
| |
carbs: 176.53g |
|
-
|
-
|
| Mon 20th: |
1927 *
|
107%
|
fat: 115.87g |
| |
protein: 95.36g |
| |
carbs: 130.73g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
340 *
|
19%
|
fat: 14.60g |
| |
protein: 15.90g |
| |
carbs: 36.40g |
|
-
|
-
|
| Sat 14th: |
946 *
|
53%
|
fat: 64.48g |
| |
protein: 39.02g |
| |
carbs: 56.34g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
120 *
|
7%
|
fat: 0.80g |
| |
protein: 2.02g |
| |
carbs: 29.54g |
|
-
|
-
|
| Mon 12th: |
888 *
|
50%
|
fat: 30.02g |
| |
protein: 42.66g |
| |
carbs: 120.92g |
|
-
|
-
|
| Wed 7th: |
550 *
|
31%
|
fat: 19.42g |
| |
protein: 7.94g |
| |
carbs: 91.35g |
|
-
|
-
|
| Mon 5th: |
98 *
|
5%
|
fat: 0.40g |
| |
protein: 1.20g |
| |
carbs: 25.40g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
148 *
|
8%
|
fat: 0.32g |
| |
protein: 1.02g |
| |
carbs: 39.45g |
|
-
|
-
|
| Tue 22nd: |
326 *
|
18%
|
fat: 12.12g |
| |
protein: 11.36g |
| |
carbs: 45.69g |
|
-
|
-
|
| Mon 21st: |
626 *
|
35%
|
fat: 16.29g |
| |
protein: 44.14g |
| |
carbs: 81.26g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
725 *
|
40%
|
fat: 41.93g |
| |
protein: 48.12g |
| |
carbs: 39.14g |
|
-
|
-
|
| Sun 30th: |
725 *
|
40%
|
fat: 41.97g |
| |
protein: 48.19g |
| |
carbs: 39.80g |
|
-
|
-
|
| Sat 29th: |
554 *
|
31%
|
fat: 30.61g |
| |
protein: 33.47g |
| |
carbs: 37.63g |
|
-
|
-
|
| Fri 28th: |
1090 *
|
61%
|
fat: 82.10g |
| |
protein: 69.19g |
| |
carbs: 21.02g |
|
-
|
-
|
| Thu 27th: |
1639 *
|
91%
|
fat: 119.42g |
| |
protein: 107.47g |
| |
carbs: 35.68g |
|
-
|
-
|
| Wed 26th: |
1926 *
|
107%
|
fat: 149.15g |
| |
protein: 114.86g |
| |
carbs: 30.90g |
|
-
|
-
|
| Tue 25th: |
1556 *
|
87%
|
fat: 114.48g |
| |
protein: 104.71g |
| |
carbs: 28.11g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
126 *
|
10%
|
fat: 0.29g |
| |
protein: 2.68g |
| |
carbs: 30.98g |
|
-
|
-
|
| Tue 20th: |
1387 *
|
107%
|
fat: 101.03g |
| |
protein: 74.22g |
| |
carbs: 54.93g |
|
-
|
-
|
