EmilieMey's Journal, 20 August 2017

156.3 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 99.82g | Prot: 70.63g | Carb: 138.90g.   Breakfast: Cappuccino, Maille Dijonnaise, Oeuf Poché, Bill's Certified Organic Activated 7 Seeds Multigrain Sourdough, Edwards Sourdough 7 Grain, Lemnos Haloumi Cheese, Huon Premium Tasmanian Smoked Salmon. Lunch: Arnott's Vita-Weat 9 Grains, Lite n' Easy Avocado. Dinner: Pissaladière. Snacks/Other: IKEA Dark Chocolate, McVitie's Digestive Biscuits, Gloria Jeans Chai Tea Latte (Regular), Maltesers Maltesers. more...

2676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Body Attack - 55 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours and 40 minutes, Resting - 6 hours and 20 minutes, Shopping - 1 hour. more...