Weigh In record (no journal entry) for 23 September 2017
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174.1 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1800 kcal
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Fat: 65.35g | Prot: 88.74g | Carb: 216.68g.
Breakfast: Kahvi, LU Suklainen Domino, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Ruohosipuli Tuorejuusto, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Italianpata. Snacks/Other: Ehrmann Suklaavanukas. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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