Weigh In record (no journal entry) for 22 September 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1641 kcal
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Fat: 41.45g | Prot: 65.51g | Carb: 264.26g.
Breakfast: LU Suklainen Domino, Kahvi, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Ruohosipuli Tuorejuusto, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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