Weigh In record (no journal entry) for 28 March 2012
|
197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2012:
|
2103 kcal
|
Fat: 77.55g | Prot: 107.43g | Carb: 270.71g.
Breakfast: boiled egg, truvia, coffee. Lunch: diet coke, dried fruts and nuts, sushi, tangerine, banana. Dinner: tilapia, whole wheat pita, oliv e oil, eggplant, potato, hummus. Snacks/Other: kamut puffs, fat free lactose free milk, metamucil, sugar free gelatin, premium whole grain. more...
|
|
2635 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|