RikuHearts's Journal, 22 September 2017

242.4 lb Lost so far: 26.0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 101.62g | Prot: 92.68g | Carb: 292.82g.   Breakfast: Kroger Spicy Guacamole, Burrito with Beef and Cheese, Betty Crocker Despicable Me Fruit Flavored Snacks, Malt-O-Meal Oat Blenders Cereal, 2% Fat Milk. Lunch: Betty Crocker Despicable Me Fruit Flavored Snacks. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Wish-Bone Italian Salad Dressing. Snacks/Other: Taco Bake. more...

3991 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 1 hour and 34 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 25 minutes. more...