Weigh In record (no journal entry) for 22 September 2017
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210.0 lb
Lost so far: 11.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1691 kcal
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Fat: 87.21g | Prot: 88.10g | Carb: 145.00g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), No Yolks Noodles Fine. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Smucker's Apple Jelly, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Jif Creamy Peanut Butter, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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losing 1.4 lb a week
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