Weigh In record (no journal entry) for 21 September 2017
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210.2 lb
Lost so far: 11.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1208 kcal
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Fat: 65.23g | Prot: 51.51g | Carb: 116.31g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Smucker's Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Vegetable Soup (Home Recipe). Dinner: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Kroger Eggs (Large), Kroger Eggs (Large). Snacks/Other: North Star Vanilla Ice Cream Cup, Peanuts. more...
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gaining 2.8 lb a week
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