redapple81's Journal, 22 September 2017

185.4 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 23.38g | Prot: 33.09g | Carb: 104.10g.   Breakfast: Kraft Grape Jelly, Glenview Farms Whipped Butter Spread, McDonald's Mild Picante Sauce, Amazing Grass Green SuperFood Drink Powder, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Bread. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), McAlister's Deli Deli Turkey on Wheat Sandwich. more...

2402 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...