Weigh In record (no journal entry) for 21 September 2017
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187.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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785 kcal
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Fat: 33.50g | Prot: 27.00g | Carb: 110.50g.
Breakfast: Folgers Flavors French Vanilla Ground Coffee, Coffee-Mate Hazelnut Coffee Creamer, Nature's Own All Natural 100% Whole Wheat Bread, Welch's Grape Jelly, Casa Mamita Mild All Natural Chunky Salsa, Glenview Farms Cheese Omelet, Amazing Grass Green SuperFood Drink Powder, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Snacks/Other: Baskin-Robbins Sugar Cone, Baskin-Robbins Gold Medal Ribbon. more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 37 minutes. more...
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losing 5.1 lb a week
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