domu's Journal, 22 September 2017

164.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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802 kcal

Fat: 23.58g | Prot: 94.76g | Carb: 49.32g.   Breakfast: Uva. Lunch: Acqua (in Bottiglia), Patate al Forno, Pesce al Forno o alla Griglia. Dinner: Orogel Soia Edamame, Sashimi di Salmone. Snacks/Other: Uva. more...

2330 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...