| January 2018 |
| Mon 8th: |
208 *
|
14%
|
fat: 6.76g |
| |
protein: 3.13g |
| |
carbs: 34.89g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
243 *
|
16%
|
fat: 9.20g |
| |
protein: 11.10g |
| |
carbs: 27.90g |
|
-
|
-
|
| Mon 27th: |
725 *
|
48%
|
fat: 25.65g |
| |
protein: 75.30g |
| |
carbs: 49.61g |
|
-
|
-
|
| Sat 4th: |
97 *
|
6%
|
fat: 4.43g |
| |
protein: 0.98g |
| |
carbs: 14.26g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
452 *
|
30%
|
fat: 3.58g |
| |
protein: 75.01g |
| |
carbs: 28.04g |
|
-
|
-
|
| Fri 20th: |
16 *
|
1%
|
fat: 1.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 18th: |
495 *
|
33%
|
fat: 13.29g |
| |
protein: 31.09g |
| |
carbs: 63.04g |
|
-
|
-
|
| Tue 17th: |
716 *
|
48%
|
fat: 20.71g |
| |
protein: 42.56g |
| |
carbs: 97.99g |
|
-
|
-
|
| Sun 15th: |
880 *
|
59%
|
fat: 31.95g |
| |
protein: 68.00g |
| |
carbs: 60.01g |
|
-
|
-
|
| Fri 13th: |
970 *
|
65%
|
fat: 55.03g |
| |
protein: 85.71g |
| |
carbs: 32.39g |
|
-
|
-
|
| Thu 12th: |
405 *
|
27%
|
fat: 1.05g |
| |
protein: 19.85g |
| |
carbs: 86.97g |
|
1658*
|
 1253
|
| Wed 11th: |
233 *
|
16%
|
fat: 2.59g |
| |
protein: 1.92g |
| |
carbs: 56.61g |
|
-
|
-
|
| Tue 10th: |
586 *
|
39%
|
fat: 20.23g |
| |
protein: 71.13g |
| |
carbs: 30.26g |
|
516*
|
 70
|
| Mon 9th: |
411 *
|
27%
|
fat: 10.00g |
| |
protein: 16.89g |
| |
carbs: 65.76g |
|
-
|
-
|
| Sun 8th: |
1034 *
|
69%
|
fat: 29.08g |
| |
protein: 73.34g |
| |
carbs: 91.91g |
|
-
|
-
|
| Sat 7th: |
1100 *
|
73%
|
fat: 29.97g |
| |
protein: 78.68g |
| |
carbs: 183.32g |
|
-
|
-
|
| Fri 6th: |
561 *
|
37%
|
fat: 18.76g |
| |
protein: 42.60g |
| |
carbs: 52.75g |
|
-
|
-
|
| Thu 5th: |
1183 *
|
79%
|
fat: 44.99g |
| |
protein: 66.49g |
| |
carbs: 127.20g |
|
-
|
-
|
| Wed 4th: |
871 *
|
58%
|
fat: 18.34g |
| |
protein: 52.69g |
| |
carbs: 122.45g |
|
-
|
-
|
| Tue 3rd: |
512 *
|
34%
|
fat: 10.22g |
| |
protein: 19.04g |
| |
carbs: 87.13g |
|
2284*
|
1772
|
