Weigh In record (no journal entry) for 22 September 2017
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247.6 lb
Lost so far: 28.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1620 kcal
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Fat: 31.28g | Prot: 115.43g | Carb: 247.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Apples, Nature's Own Honey Wheat Sliced Bread, Oscar Mayer Smoked Turkey Breast Extra Lean. Dinner: Kraft Singles Sharp Cheddar Cheese Slices, Great Value Black Forest Ham, Nature's Own Honey Wheat Sliced Bread, Apples. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Strawberries, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pristine Blanc Seedless Grapes. more...
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losing 22.4 lb a week
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