abigpapa4u's Journal, 22 September 2017

Weigh In record (no journal entry) for 22 September 2017
247.6 lb Lost so far: 28.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2017:
1620 kcal Fat: 31.28g | Prot: 115.43g | Carb: 247.35g.   Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Nature's Own Honey Wheat Sliced Bread, Apples, Kraft Singles Sharp Cheddar Cheese Slices. Dinner: Apples, Nature's Own Honey Wheat Sliced Bread, Great Value Black Forest Ham, Kraft Singles Sharp Cheddar Cheese Slices. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Caramel High Protein Bar, Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
on diet abigpapa4u's own diet   losing 22.4 lb a week

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