Weigh In record (no journal entry) for 23 September 2017
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245.8 lb
Lost so far: 30.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1232 kcal
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Fat: 19.28g | Prot: 75.88g | Carb: 214.35g.
Breakfast: Truvia Sweetener (Packet), Community Coffee Café Special Blend, Premier Nutrition High Protein Shake - Strawberries & Cream, Dole Bananas. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Nature's Own Honey Wheat Sliced Bread, Apples, Kraft Singles Sharp Cheddar Cheese Slices. Dinner: Apples, Nature's Own Honey Wheat Sliced Bread, Great Value Black Forest Ham, Kraft Singles Sharp Cheddar Cheese Slices. Snacks/Other: Pristine Blanc Seedless Grapes, Strawberries. more...
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losing 12.6 lb a week
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