Weigh In record (no journal entry) for 21 September 2017
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250.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1634 kcal
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Fat: 32.59g | Prot: 135.97g | Carb: 216.42g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Dole Bananas. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Oscar Mayer Smoked Turkey Breast Extra Lean, Nature's Own Honey Wheat Sliced Bread. Dinner: Borden Southwest Pepperjack, Apples, Nature's Own Honey Wheat Sliced Bread, Great Value Black Forest Ham. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 10.5 lb a week
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