mylahxandermom's Journal, 22 September 2017

Thanks for saying that - with me, when I reach a benchmark/goal I choose a special meal (Keto-friendly, of course) but it's a compromise of my efforts (calorie rich) where I usually just adjust the other day's meals. I realize they shouldn't be tied to goals, but scheduled. Maybe I need to buy new clothes instead. 

I do get one to two "cheat" meals a week. Still have to pick a healthier option. You can google non food weight loss rewards and find ones that work for you.